Shoulder press machine planet fitness reddit. Strong as hell, but it's not a true 360lbs like a barbell or 180lb dumbbells. The Smith machine is a no-go for me on the OH press, the shoulder motion is all wrong and you don’t really engage the core with it. The lateral raise pre fatigues the shoulders making it possible to use the same weight for both and it’ll give you a killer burn. For the longest time, I could not use the shoulder press machine without a sharp pain in my right shoulder. For lifters with poor mobility barbell and dumbbell shoulder presses just don't work (can't get the arms overhead all they way). This machine is a staple in my shoulder workouts. The fixed bars max out at 60lbs, I’ll go high reps with that, and then dumbells for heavier weights and lower reps. These are all machines or cables. Push day: Seated chest press Incline press Shoulder press Tricep Press Pec Deck Cable lateral raises Pull day: Narrow grip row (machine) Preacher curls We would like to show you a description here but the site won’t allow us. Here's my old push/pull routine. Aug 13, 2025 ยท Essential strength-training machines include the chest press, seated leg press, shoulder press, and rowing machines. Iron-Boi Inside handle and one shoulder at a time. So I stuck to dumbbell overhead press to increase my strength while adding shoulder flexibility and mobility exercises. Only way I have found to use this machine with no shoulder pain and obtain a pump. Jeff has a wonderful shoulder plate circuit that is great for metabolic overload for the shoulders. Founded in 1992, Planet Fitness has expanded globally, with over 2, 400 branches, becoming a leading fitness center known for skillful training in fitness and endurance. Shoulder Press Machine is also great, especially for fellers with poor shoulder/ thoracic mobility (like me). Multiple studies have confirmed that you get the same results using either free weights or machines provided intensity is the same. My gym has the same machine and I can rep 3 plates (135lbs each side) for over a dozen reps, bit I can't do but 8-10 reps of 80lbs dumbbells on a standard military press. We would like to show you a description here but the site won’t allow us. . The shoulder press machine is great for targeting your For me, it feels really comfortable and I love the machine shoulder press due to stability. New comments cannot be posted and votes cannot be cast. Idk if my shoulders are like this or the machine at my gym, but I absolutely love them. And there is no need to use free weights. I alternate between the fixed barbells and dumbells for the shoulder press. shoulder press weights? I think this should be obvious but lets on the shoulder press you set the weight for 60lbs, are you pressing 60lbs each shoulder or only 30lbs each shoulder? Are these hammer strength shoulder press machines good for a good shoulder exercise? Archived post. In this video, I am going to show you how to use the shoulder press machine at Planet Fitness for a strong and effective shoulder workout. I highly recommend giving it a try. I love a superset of dumbbell lateral raises followed by dumbbell shoulder press. Fantastic machine for drop sets. lvqz twy p4 c9fo twchfml syf9xte6 e4ubw gg0x wct nipa9