Side strain treatment. Strains are painful, but most can heal with time and rest.



Side strain treatment. Understanding Pulled Side Muscles Pulled side muscles, often referred to as side strains or oblique strains, occur when the muscles on the side of your abdomen, known as the obliques, are overstretched or torn. People who regularly use movements relating to oblique tears may not be able to prevent oblique strains, Feb 28, 2018 · Oblique strain or side strain is quite common and not much treatment is required aside from rest and pain medications. This painful injury is relatively common among athletes and active individuals. Strains are painful, but most can heal with time and rest. Feb 18, 2025 · A mild strain might only break tiny fibers within the fabric of your muscle, while a severe one can tear through it. Resting is an important part of treatment in the initial 7 to 10 days. Treatment for a side strain involves ceasing bowling or throwing immediately, applying ice to the painful area, and seeking professional treatment. Mar 30, 2022 · PhysioAdvisor offers detailed physiotherapy information on a Side Strain including: causes, symptoms, diagnosis, treatment, exercises, rehabilitation, physiotherapy products and more. Usually, the oblique strain or side strain resolves within a couple of weeks and the patient can return to all normal activities or sports. Mar 14, 2022 · The Injury A Side Strain is fairly common cricket injury, where it typically occurs in bowlers. May 30, 2018 · Learn everything you need to know about side strains, as well as pulled oblique muscle symptoms and causes. Learn more about the causes, symptoms, recovery, and treatment options. Sometimes referred to by other names like intercostal muscle strain or side strain, oblique strain is an injury affecting the muscles on the sides of your abdomen. Jul 1, 2024 · A painful muscle strain requires extra care. A Side Strain refers to a tear of the Internal Oblique, the External Oblique, or the Transversalis fascia at the point where they To heal a pulled side muscle, rest, ice, compression, and elevation are key for effective recovery. Feb 5, 2024 · People may take several weeks to recover fully from an oblique strain or tear. Your doctor may advise you a compress or wrap if you have groin swelling. Oct 29, 2024 · An oblique strain is an injury to the abdominal muscles, often caused by pushing them beyond their limits. May 6, 2025 · Learn how to heal an oblique strain with conservative treatments, including strengthening exercises and stretches recommended by physical therapists. It is an injury that can occur in any sport or activity requiring extreme twisting of the upper body; divers, rugby players and javelin throwers can be susceptible. Experiencing abdomen and lower back pain? Oblique muscle strain could be the cause of your symptoms. Recovery time typically takes four to six weeks before a return to sport. The […]. Applying ice on the affected area for 15 to 20 minutes about three to four times a day helps alleviate the pain and inflammation. It helps to avoid intense activity; ease pain with massage, topical creams, or over-the-counter painkillers; do gentle stretches; and get enough sleep, protein, and fluids each day. Discover oblique injury treatments including back braces, ice therapy, and exercises that target side muscles.