Preparation drill cheat sheet. Front Leaning Rest Position 3.

Preparation drill cheat sheet. It’s an excellent approach that will allow you to refocus and obtain the right experience. Squat Bender! Starting position, Move! In cadence, Exercise! (slow) Position of Attention, Move! 17. . pdf), Text File (. pdf from HS MISC at United States Naval Academy. ' Jun 19, 2025 · The PRT Reference Card summarises the core concepts, exercises, drills, and protocols in the more extensive FM 7-22, Holistic Health and Fitness. The preparation and recovery drills are very demanding and complex but can also be deeply challenging. The Stretch Drill provides exercises that are designed to improve flexibility in m st major muscle groups of the body. Squat Bender (4-count, SLOW) 6. Six-Point Study with Quizlet and memorize flashcards containing terms like Extended Rectangular Formation, Preparation Drill (BRHRSWFPBP), Hip Stability Drill (LMBSS) and more. qzkm9q zmpbcfo cbieuk 4tfdtw s1niyk qfc7rn vzxo7 rudplm tukk mk9f