- Palm up dumbbell wrist curl. Grasp the dumbbell with a supinated grip (palm facing up). Is there any good substitutes for wrist curls that workout the forearms?. Using a dumbbell allows you to target each side independently, as well as adding a bit more instability to the exercise. com By following these guidelines, you can effectively perform the Dumbbell Seated Palms Up Wrist Curl with proper form. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Description of the exercise, how to perform it with proper form, muscles worked, and with what exercises you can substitute it. Every time I do palm up wrist curls my left wrist always pops when it comes up no matter how low I go in weight. Having strong forearms, and training the forearms in multiple ways, will allow you to lift heavier weights in many exercises simply by strengthening your grip. Using your wrist alone (i. Seated dumbbell palm-up wrist curls / forearm curls is a gym work out exercise that targets forearms and wrists. 0i31b 8flb f51vo1 vyjr kh uz hxocw it2xi fxodj yg3m
