Dead point exercises reddit. It's like that for any exercise though.

Dead point exercises reddit. Is this true? Do deadlifts really have a terrible risk to reward ratio? Share Add a Comment Sort by: Best Open comment sort options PoptartFitness27 • 162 votes, 237 comments. It feels like I didn’t work my legs at all. What’s your super secret acc work that you either stumbled upon, made yourself or done differently than others or have done… Why do we even do it every 10 days? Other exercises literally build muscles that progress you in DL so what is the point of DL? And my point is no single exercise is essential, one definitely has an observed higher rate of injury and its not the deadlift. So this exercise is not a NECESSITY, however it is a great exercise that you would miss out on because you are scared of doing it wrong I also like dead hangs and really wanted to work on my overhead mobility. Jan 9, 2023 · Dead Hangs have existed for as long as human beings have been exercising. By doing this exercise you are working your core, lower back, and legs, all at once and it will help avoid back problems in the future if you do this correctly. The general point is correct that these are great safe non-loaded exercises for people to learn good form and postural structure awareness, but it contains some pretty dangerous advice. In fact, the opposite of what you said could be stated, factually. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. So it could also be said that it's great for anti-aging of the bones. exg 0qoyap2 9q3a4 d03qs hrjd r4e wbgx yyge sqeti iuvo