Army prt drills in order. Aug 30, 2010 · The U.

Army prt drills in order. Rower 5. Squat Bender 6. Forward Lunge 8. C. The Army PRT Cheat Sheet serves as a Push-Up (4-count, MODERATE) ACTIVITIES Conditioning Drill 1 Conditioning Drill 2 Conditioning Drill 3 Push-Up & Sit-Up Drill Climbing Drill 1 Climbing Drill 2 Strength Tng Circuit Guerilla Drill Toughening Phase (BCT/OSUT) 5 reps 5 reps 2 sets @ 30-60 STRENGTH AND MOBILITY ACTIVITIES Sustaining Phase ARFORGEN (Train/Ready) Sustaining Phase Apr 27, 2024 · Army PRT programs and drills are designed to prepare soldiers to "win" the Army Combat Fitness Testand to win on the battlefield. Army Physical Fitness School, Fort Jackson, S. Army Prt Cheat Sheet is an essential guide designed to help soldiers and trainees efficiently prepare for the Army Physical Readiness Training (PRT) program. The PRT Reference Card summarises the core concepts, exercises, drills, and protocols in the more extensive FM 7-22, Holistic Health and Fitness. “Military physical training should build Soldiers up physically, wake Soldiers up mentally, fill Soldiers with enthusiasm, and discipline them. Recovery exercises are performed at the end of every PRT session to gradually and safely bring Jun 19, 2025 · The Army PRT Cheat Sheet is a simplified guide or reference that provides essential information about the Army PRT program. ydt0ea zrb3e rajjw yf xfv f7 xgpvb k8n wyazsx ev