Dreaming of a stranger in love with you. Dreaming is normal and healthy, but frequent nightmares can interfere with sleep. Sleep is not a passive state of rest, but a dynamic process with distinct stages. Dreams are the most common and intense during REM sleep when brain activity increases, but no one knows for sure why we dream. Instead, many researchers now believe that dreaming mediates memory May 16, 2025 · Dreams are stories and images that our minds create while we sleep. Dreams have a purpose but it may not be to send us messages about self-improvement or the future, as many believe. Nov 27, 2024 · They may seem confusing or perfectly rational. Dreaming may have benefits, such as helping the brain process information gathered during the day. Aug 18, 2025 · Modern neuroscience has made extraordinary progress in uncovering the biological foundations of dreaming. Dreams have a purpose but it may not be to send us messages about self-improvement or the future, as many believe. You can dream at any stage of sleep, but your most vivid dreams typically occur in rapid eye movement sleep, or REM sleep. k7ga9 oq s5 xqde yqrw yziq4 dl53e etl5 nkcf iyw0